Using plant extracts, including essential oils for the different psychological and physical welfare. It can stimulate, calm, uplift, and balance the human body’s physical and mental state. It triggers our olfactory sense organs, which are connected to the brain- generates feel-good hormones, called endorphins.
WHAT ARE ESSENTIAL OILS?
Essential oils include all forms of natural, volatile, aromatic plant oils. For aromatherapy, you can get almost 90 essential oils, including absolutes, CO2s, hydrosols, which are commonly used in aromatherapy. Besides these, some harmonizing oils such as jojoba oil, grape seed oil, apricot oil, cocoa butter, and olive oil also are used for aromatherapy.
How Aromatherapy is Helpful for Stress Relief?
There are so many positive sides to the inhalation of aromatic oils for personal health benefits. Inhalation of essential oils through the lungs has curative benefits. The aroma of natural herb oils stimulates brain cells and relaxes the body magnificently. For high stressed conditions, you can take help to lighten up your body.
Stress is the central source of different physical and emotional discomfort. Insomnia, headache digestive disorder are all connected to the elevated stress level. Skin absorbs the essential oils into the skin, which will give much better benefit to human health. Increasing stress levels can elevate high blood pressure and heart disease. The cumulative effects of all these create severe implications on an individual’s body.
Aromatherapy massage: Helpful for Stress Management
So, if you get an opportunity to get an aromatherapy massage, you should grab that chance! In these stressful lifestyles, where we couldn’t ignore our work stress as well as family problems, we need to relax as much as we can to get work & family life balance. Aromatherapy can be useful to get relief from anxiety and stress. Some selected natural plant extracts and essential oil massage make you feel relaxed!
Isn’t it exciting? Chamomile, clary sage, jasmine, sandalwood, orange, lavender, geranium are having enormous relaxing and calming properties.
Application of Essential Oil
The application of essential oil mixed with base oil on the different parts of the body energizes our body sufficiently at the level of the central nervous system as well as the respiratory system. The aroma, when inhaling through the lung it cleanses out the respiratory system.
So, all type of congestion goes off. Eucalyptus oil is the best example of that. Aromatherapy massage can improve your tolerance power, sleep also. It has therapeutic remedies for lowering heart rate, blood pressure, and the return of hormonal balance.
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